Resistance bands are versatile and effective exercise tools used for strength training, muscle toning, and physical rehabilitation. Made from elastic materials, these bands provide resistance when stretched, creating resistance during various exercises. Resistance bands come in different levels of resistance, ranging from light to heavy, allowing users to customize their workouts based on their fitness level and specific goals. They are especially popular for targeting specific muscle groups, such as the arms, legs, and core, and can be easily incorporated into a wide range of exercises, including squats, bicep curls, and shoulder presses. The portability and convenience of resistance bands make them an ideal choice for home workouts, travel, and gym sessions.